Golf elbow pain Introduction to golf elbow

Introduction to golf elbow
Golf elbow is also known as medial humeral epicondylitis or flexor tendon injury. It is an injury caused by excessive fatigue at the beginning of the tendon of the pronator flexor group. When the golf ball is swung to the highest point, this muscle is under the pressure of eversion, which runs through the whole process of the hem until it hits the golf ballWhat exercises can we use to improve our golf elbow
When we are in sports training, we always suffer from pain in the inner side of the elbow, which is commonly known as the golf elbow. Now let's talk about which training can improve our golf elbow? The first training, wrist rotation dumbbell. At the beginning of the training, we knelt on the groundThe difference between tennis elbow and golf elbow
Pain often radiates into the forearm. The tenderness point is at the starting point of extensor carpi brevis radialis, that is, the outer upper part of elbow joint (lateral epicondyle of humerus). The general activities of the elbow joint are normal, but when it is necessary to hold objects, lift a pot, twist a towel, etc., the pain will be aggravated. There is no obvious redness and swelling on the local skinWhat disease does elbow ache call to often play golf
Golf elbow is also known as medial humeral epicondylitis or flexor tendon injuryVulnerable group of golf elbow
The golf elbow is mainly caused by the cumulative injury caused by repeated traction at the medial epicondyle of the humerus at the starting point of the flexor muscle of the forearm. The pathogenesis is similar to that of the tennis elbow. It is commonly known as the golf elbow, the student elbow and the miner elbow because it is common in golfers, students and miners. The main clinical manifestations of golf elbow were localized pain and tenderness in the medial side of elbow jointHow many holes are there in a regular golf ball
 The birthplace of golf is on the coast of Scotland, where the temperature is very low. Therefore, this place produces the world-famous liquor - whisky. An old man who loves golf always has a bottle of whisky in his pocket when playing. One reason is that he likes to drink and the other is to resist the cold weather. When standing in the tee to serve, the old man took out the wine bottle from his pocket, unscrewed the lid, poured on the full bottle cap and drank it. Then he swung his club to play. The same is true in the next hole tee. Take another sip. But when he was ready to pour the wine after the 18th hole, the bottle was empty. The old man had to shake his head regretfully, pick up the bottle, pack up his clubs and go home. Rugo Golf provides indoor golf simulatorHow to prevent golf elbow
And with the wrist flexion and forearm rotation and aggravation, because people engaged in golf are prone to this disease, so it is known as the golf elbow. Its symptoms are mainly manifested as pain in the medial side of the elbow joint (medial epicondyle of humerus) during wrist flexion and extension. The pain can radiate to the palmar side of the forearm, local pain and weakness, inability to lift heavy objects, and wrist flexionWon't you be able to talk all your life if you get a golf elbow
So how to treat golf elbow? Be sure to see a doctor. Do not treat yourself or ignore it. Return to the doctor regularly and wipe the medicine on time. Self rehabilitation: straighten the right hand with the palm facing forward, pull the right hand backward with the left hand until the hand feels sour, and then change the other hand. Use a hot pack to help relieve painGolf elbow, is it caused by playing golf
Introduction: the golf elbow is a symptom, which is caused by the rise of the common flexor tendon of the forearm, resulting in elbow pain. At this time, some inflammation will occur, resulting in damage to the elbow pronator muscle. Finally, there will be a condition called golf elbow. In fact, many people want to know whether it is caused by playing golfHow do I treat my golf elbow
So how to treat golf elbow? Be sure to see a doctor. Do not treat yourself or ignore it. Return to the doctor regularly and wipe the medicine on time. Self rehabilitation: straighten the right hand with the palm facing forward, pull the right hand backward with the left hand until the hand feels sour, and then change the other hand. Use a hot pack to help relieve painHow to treat golf elbow inflammation
You can eat celery, and then physiotherapy, acupuncture, hot compress, massage, etc. if the pain is not relieved, you can go to the orthopaedics department of the hospital to check the joint MRI, and do arthroscopic treatment after it is clear